* Forerunner 405CX features a new advanced calorie-consumption formula that calculates calories burned based on micro changes in the user's heart rate during aerobic activity
* Developed by excercise scientists and world-class athletes, the formula more accurately calculates calories burned than previous methods
* Forerunner 405CX comes with 3 wristbands to accommodate nearly every wrist size; the 2 included form-fitting webbing wristbands comfortably fit large and small wrists
* GPS satellites accurately calculate speed, distance and pace information; GPS receiver provides rapid first fix and is sensitive enough to acquire signals under cloud cover
* Navigation capabilities let you mark locations, find locations or navigate back to the starting point
* Chest-strap heart rate monitor helps you train in your target zone to optimize performance
* Compete against the Forerunner's Virtual Partner® to help improve your times; simply set time, distance or speed goals and race against a runner icon on the display
* ANT+ wireless technology lets you automatically transfer data between your computer and Forerunner without even taking the watch off; compatible with Mac and PC computers
* Data can be analyzed by downloading free Garmin Training Center® (GTC) software onto your computer or by using the Garmin Connect community website
* Garmin Connect community website tracks your time, speed, distance and calories burned; store and share routes with other Forerunner users on the website
* Website also allows users to categorize and design workouts based on activity—prior workouts can be saved by day and week designations
* Wireless data transfer can be used to send courses, goals and workouts from your computer to the Forerunner 405CX before heading out for a jog
* You can also share workout information and compete against other users' recorded courses by wirelessly transferring data to other 405CX units nearby
* Forerunner 405CX will store up to 1,000 laps and 20 hrs. of exercise data, which can be uploaded to GTC at any time
* Optional foot pod (sold separately) transmits speed/distance data without the use of satellites, so the Forerunner 405CX can also be used indoors
* Forerunner 405CX tracks your cycling workouts when paired with a GSC 10 Speed and Cadence Sensor, sold separately
* When you aren't exercising, the Forerunner 405CX can be used as fully functioning watch that features time, calendar (day/date) and daily alarm
* Touch bezel around display allows users to easily scroll through function screens with a single finger; backlight enables use at night
* Water-resistant construction meets IPX7 standards (submersible to 1m)
* Operates approximately 8 hrs. in GPS mode on its rechargeable lithium ion battery; A/C charger included
* Includes: 405CX wrist unit, heart rate monitor chest strap, USB ANT stick, 2 additional wristbands, AC adapter, charging clip, owner's manual and quick reference guide
Garmin Forerunner 405CX Heart Rate Monitor Specs
Specification
Description
Heart rate display Yes
Target heart rate zones 5
Time in target zone Yes
Average heart rate Yes
Recovery heart rate mode No
High/low target heart rate Yes
Heart rate memory/recall No
Calories burned Yes
Backlight Yes
File storage Yes
PC Compatible Yes
Speed/distance Yes
Clock Yes
Lap timer Yes
Stop watch Yes
Daily alarm Yes
Countdown timer Yes
Date Yes
Water-resistance IPX7
Weight 2.11 ounces
Battery type Rechargeable Li-Ion
Dimensions 26.75 millimeters
